As we all know, drinking enough water is very important to stay hydrated. According to health experts, the person, on average, should drink 8 glasses of water a day.
We try to drink water without contaminants by installing water purifiers. However, many people are unaware of the fact that the temperature of the water we drink can also affect our health. Most people, after returning from work, drink a glass of ice water. Drink cold water to quench your thirst and relieve fatigue. Drinking cold water specifically in the summer makes you feel happy. It helps you calm down in seconds. But many of us do not realize that drinking ice water can do more harm than good. The article analyzes the harmful effects of drinking cold water.
Effects of drinking cold water
Cold water provides many harmful effects of the organism. Drinking cold water can cause the contraction of blood vessels. It can also restrict digestion and hinder hydration. Instead of digesting food and absorbing nutrients to produce energy, the body consumes energy to regulate body temperature. This can lead to water loss. Although ice has many health benefits, only drinking ice water alone can provide a temporary break.
Drinking water at room temperature is better because the temperature of the lower liquid limits the negative effect on the digestive tract, the immune system and dizziness.
The hidden love of drinking cold water, including,
Ice water can make you feel refreshed and stimulated in the short term, but in fact, it depletes your energy in the long term. The body’s natural temperature is 370 ° C. When you drink something at low temperature, your body must expend energy to regulate the temperature. Therefore, your body uses extra energy to heat the ice water and then bring it to the average temperature.
It can lead to an increase in fat
Drinking cold water does not force the body to do the work and, therefore, does not burn calories. Cold water, when combined with high-fat foods, produces stiffness in the stomach. The reason for this is that the low temperatures in the body cause the fat to harden and harden, which hinders its digestion.